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Trigger to update checkbox in contact if contact email and user email are equal

Om PrakashOm Prakash
Hi,
Try bellow trigger after using your contact's checkbox field api name
 
trigger ContactTrigger on Contact (before insert) {
   String userEmail = USerInfo.getUserEmail();
   for(Contact objContact : Trigger.New){
	   if(objContact.email != null && objContact.email == userEmail){
		   objContact.EmailSameAsContact__C = true;
	   }
   }
}

Trailhead for Trigger
https://trailhead.salesforce.com/en/modules/apex_triggers/units/apex_triggers_intro