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Kaustubh LabheKaustubh Labhe 

Metadata from GITHUB to Sandbox.

Guys,

I have downloaded a zipped file from a github repo. It contains many metadata components like an app, few classes, lightning components, custom labels etc. 
Is there anyway I can install this in my sandbox. I use Eclipse IDE currently. Unfortunately cannot use AppExchange and/or any third party tool. 

Thanks
Best Answer chosen by Kaustubh Labhe
Raj VakatiRaj Vakati
Yes .. You can use workbench to import the metadata into the org .. 

I am hopping the your have package.xml file in GITHUB  

http://myfirstcloudforce.blogspot.com/2014/01/retrieve-data-using-workbench-or-take.html