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XML file - declarative custom objects with custom fields

I have installed a "managed released" package in a test Org. I have created some custom fields with profile based field-level security in some of the custom objects in a test Org. I would like to duplicate these in another (new) test Org. Is there a way to do this without using the native SF builder interface for customizing the custom objects that are in a released package? I was not able to see the non-SF standard objects, peering into it using Eclipse IDE. 

 

Is there a way to use Eclipse IDE, to get the objects from one and update the other?