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ABakABak 

change Sets

I am creating an outbound change set in my sandbox environment to be deployed in my production environment.

 

While adding custom field or custom object components to my change set , it gives me a list of all the custom fields (including the ones that are already there in production) and all the custom objects.

 

My question is do i need to add all the custom fields (again ) to my change set or should i add only the ones that I created in my sandbox i.e. the new custom fields,objects.