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Apex codingApex coding 

How to upload a file into the Salesforce file system

HI
 
How to upload a file with out using Document or Attachment Object into salesforce file system
 
My requirement is as follows
I need to upload a file from my local system to salesforce file system
and How can I send that file as an attachment from File system through mail
 
please help me and your suggestions are most welcome
 
Regards
sunil