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REST API ?

curl https://ap1.salesforce.com/services/data/v29.0/sobjects/Account/ -H "Authorization: Bearer token -H "Content-Type: application/json" -d @newaccount.json"


my doubts friends in the above REST API url.
1.what is indicate "-H" ?
2.what is "Bearer taken" ?
3.what is "-d" important here ?
4."
newaccount.json" where i have to create this file ?

ple tel me , if u know .. thank u