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Andrew SturtAndrew Sturt 

Sending an email using a button on a Visualforce page

I have a very simple page. Here's the code for that:
<apex:page>
   {!$user.firstname} {!$user.lastname} <br></br>
   {!$user.email} <br></br>
   {!$user.phone} <br></br>
   {!$user.title} 
</apex:page>
I need to add a button to send the page's content in an email.

How do I do that?